The Penguin Walk For Knee Pain

If you have sore knees, try this exercise -  it helps to strengthen the muscles in your outer hips.  It's quite effective, and well worth the effort!





Recipe - Asparagus Hash Browns

Asparagus hash browns -- delicious, satisfying, comforting and all around YUM!

Did you know: Asparagus can be a powerful aphrodisiac and is considered to be one of the best foods to increase libido!

Nicholas Culpepper (17th century English herbalist) wrote that asparagus “stirs up lust in man and woman”.

AND French bridegrooms in the 19th century were served three courses of asparagus spears at their prenuptial dinner.

Hmmm....Better get cooking!

Ingredients:
  • 1 tbsp olive oil
  • 2 red potatoes
  • 1/2 bundle asparagus 
  • 1/2 medium yellow onion
  • 1 small red bell pepper
  • 1 tsp garlic powder
  • 1/2 tsp rosemary
  • 1/2 tsp basil
  • 1/2 tsp salt
Instructions:
  • Cut asparagus, potatoes, onion and pepper into 1/2 inch cubes.
  • Add oil to a frying pan -  medium heat.
  • After the oil is heated, put potatoes in the pan and place the lid on. Remember to flip them regularly and cook for about 10-15 minutes.
  • Add the asparagus, onion and pepper. 
  • Sprinkle on the garlic, rosemary, basil and salt.
  • Let the hash browns cook for another 5 to 10 minutes or until the potatoes are cooked through.
Enjoy!

(Have had this in my recipe files unlabeled, and I don't remember where it came from)